APPLEBEE'S, 9 oz house sirloin steak

per 100 gram

Water61.88g
Energy189.0kcal
Energy791.0kJ
Protein26.85g
Total lipid (fat)9.08g
Ash2.28g
Carbohydrate, by difference0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca16.0mg
Iron, Fe2.07mg
Magnesium, Mg24.0mg
Phosphorus, P202.0mg
Potassium, K350.0mg
Sodium, Na604.0mg
Zinc, Zn5.35mg
Copper, Cu0.076mg
Manganese, Mn0.014mg
Selenium, Se24.7??g
Thiamin0.05mg
Riboflavin0.287mg
Niacin4.903mg
Pantothenic acid0.345mg
Vitamin B-60.575mg
Vitamin B-122.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Vitamin A, IU22.0IU
Vitamin E (alpha-tocopherol)0.37mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.11mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.07mg
Tocotrienol, gamma0.03mg
Tocotrienol, delta0.0mg
Fatty acids, total saturated3.477g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.008g
14:00.263g
15:00.04g
16:02.117g
17:00.103g
18:00.925g
20:00.007g
22:00.001g
24:00.003g
Fatty acids, total monounsaturated4.35g
14:10.097g
15:10.0g
16:1 undifferentiated0.416g
16:1 c0.392g
16:1 t0.024g
17:10.093g
18:1 undifferentiated3.716g
18:1 c3.481g
18:1 t0.236g
20:10.028g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.532g
18:2 undifferentiated0.399g
18:2 n-6 c,c0.308g
18:2 CLAs0.037g
18:2 t not further defined0.054g
18:3 undifferentiated0.025g
18:3 n-3 c,c,c (ALA)0.024g
18:3 n-6 c,c,c0.001g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.022g
20:3 n-30.0g
20:3 n-60.022g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.005g
22:40.009g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.314g
Fatty acids, total trans-monoenoic0.26g
Fatty acids, total trans-polyenoic0.054g
Cholesterol79.0mg
Tryptophan0.356g
Threonine1.257g
Isoleucine1.334g
Leucine2.263g
Lysine2.332g
Methionine0.648g
Cystine0.3g
Phenylalanine1.121g
Tyrosine0.984g
Valine1.392g
Arginine1.875g
Histidine0.976g
Alanine1.594g
Aspartic acid2.54g
Glutamic acid4.323g
Glycine1.245g
Proline1.175g
Serine1.01g